How to Sleep in an Airport (2025): Gear and Expert Advice

Are you planning a long layover or an overnight flight in the near future? Sleeping in an airport can be a cost-effective way to catch some zzz’s, but it can also be uncomfortable and challenging without the right gear and preparation.

Before heading to the airport, make sure to pack a few essentials such as a travel pillow, eye mask, earplugs, and a blanket or scarf to keep you warm. These items will make your makeshift bed much more comfortable and help you get some rest during your stay.

When choosing a spot to sleep, look for quiet corners away from high-traffic areas and bright lights. It’s also a good idea to keep your belongings close to you and secure to avoid any potential theft or loss.

If you’re a frequent flyer or planning to spend a lot of time sleeping in airports, consider investing in travel-friendly sleep gear such as a portable hammock or inflatable mattress. These items can make a world of difference in terms of comfort and quality of sleep.

Expert advice from seasoned travelers recommends wearing comfy, layered clothing that can easily be adjusted for temperature changes. It’s also helpful to set alarms or reminders to avoid missing your flight or boarding announcements while catching some shut-eye.

Remember to stay hydrated and stretched during your airport stay to avoid feeling stiff and tired. Walking around periodically can also help improve circulation and prevent deep vein thrombosis, a risk associated with long periods of immobility.

Lastly, don’t be afraid to ask airport staff for assistance or guidance if needed. They are there to help passengers and can provide valuable information about sleeping options or amenities available in the terminal.

With the right gear, preparation, and expert advice, sleeping in an airport can be a manageable and even enjoyable experience. So don’t let a layover or delayed flight ruin your rest – make the most of your time in transit and ensure you arrive at your destination feeling refreshed and ready for your next adventure!